An upbeat energizing, 30-min vinyasa flow to the sounds of R&B, afrobeats or electronic music.

The session will consist of a continuous flow of poses for a warming and higher intensity practice based on the Ashtanga Primary Series and elements of breathwork.

Energy Exchange:

• Pay What You Want (PWYW), sliding scale from $5-20

• E-transfers can be sent before or after the session

• Further details will be provided after reserving your spot

What you’ll need:

• Wearing comfortable, stretchy, or loose clothing is recommended. Welcome to do any desired warmups prior to the session.

• Optional props like yoga blocks or books to place hands on for support during folds or twists

• Optional props like a strap, scarf or resistance band

Disclaimer:

• Click here to read the ‘Listen to Your Body’ Disclaimer