RADIATE

FROM WITHIN

It’s common to feel overwhelmed by all the demands and individualized challenges we experience as a human on this earth. In an attempt to just stay afloat at times, we often lose parts of ourselves as we prioritize the needs of others and neglect taking care of ourselves much like a garden that has gone unwatered.

AURA BODY+HOME is a sacred space and playground created by Erica to tap into one’s inner fountain. Erica guides individuals on a journey of self-discovery to reclaim connection with self and to nurture inner peace through mindfulness practices.

The AURA Approach radiates from within. Mindful focus begins first within your physical body, to the energetic body, and then expands awareness into your home toward more mindful living.

AURA BODY

Bring mindful awareness back to your body through nourishing and imaginative experiences of movement, reflection, and stillness.

AURA HOME

Expand mindful awareness into your home life. The AURA Home Collection includes tools to practice everyday mindfulness.

EVERYDAY MINDFULNESS AURACLE

Which mindful practice are you most in need of?

Erica has been nominated for the 31st annual RBC Canadian Women Entrepreneur Awards for the second year in a row presented by Women of Influence+ under the category of Ones to Watch which highlights individuals who demonstrate incredible potential through their innovative ideas, keen business sense and solid plans for future profitable growth.
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  • "The Soul Session 1 experience provided me with a powerful moment of mindfulness and softness to reconnect with my mind, body & spirit. cannot overstate the value of healing in community. Erica is an amazing teacher and facilitator and did an incredible job leading the session. Looking forward to the next one!"

    Kaysie Olivia (Attendee of EMA: Soul Session 1)

  • “Erica led a mutlifaceted self care session, that was very soothing to the soul. I can't wait for her next installation.”

    Selena P (Attendee of EMA: Soul Session 1)

  • "Erica provided an inviting, thoughtful, and skilled yoga session to a corporate virtual event we held this year. She has a unique way of blending professionalism with human connection and peace. She exudes a quiet confidence."

    Vanessa Foreman, Hamilton Family Health Team

  • Erica has a unique gift in consistently offering a safe space and sanctuary to connect with yourself and others. Each time, she delivers new wisdom and experiences that allow you to go within yourself and leave you with a refreshed sense of love and perspective to carry throughout your day.

    Amanda H

  • I highly recommend the Everyday Mindfulness Deck that she has thoughtfully created. She is a beautiful, gentle and welcoming presence. Whether you are a new to the art and practice of mindfulness, or would like to return to a beginner’s mind state, she has mastered her artistry and I each time I attend, I learn something deeper about myself and our connection to one other.

    Amanda H

  • "Erica's expertise and passion for wellness were evident in the way she delivered the workshops, and her commitment to creating a healthier and more mindful world was truly inspiring."

    Jen P

  • "She is passionate about her work and dedicated to making a positive impact on the lives of others. Her mindfulness workshops were a testament to her creativity, attention to detail, and professionalism."

    Jen P

  • "Her thoughtfulness and willingness to deeply consider the needs and concerns of our community was modelled in the workshop exercises and resources which were presented."

    Erin C

  • "She’s particularly gifted not only in her ability to anticipate client needs and to provide a professional service, but she is able to quickly glean the subtle aspects within each project, enabling her to contribute a unique and specialised touch."

    Erin C

  • "She is a true artist and leads beautiful, intentional meditations that create a sense of belonging and a feeling of home within the body, mind and soul."

    Natalie Matias, Global Consultant, Coach + Facilitator

  • “Erica’s brilliance is her richness of the heart and innate ability to transport you to multi-dimensional and intergenerational healing.”

    Natalie Matias, Global Consultant, Coach + Facilitator

  • “Erica is an intuitive, heart-centred coach. Her thoughtful approach to offering tools and perspective is valuable and makes every session enjoyable!”

    Nicola Francis, Wellness Coach

READY TO CONNECT?

Book a complimentary consultation with Erica to explore collaboration opportunities or contact her for general questions on the following offerings:

  • Personalized yoga, guided meditation or mindfulness workshops designed with the needs of your community, employees, or organization in mind. Learn more

  • Your time, your practice. All attention is focused on you, your dynamic duo, or your private group. Coaching spans modalities of movement to lifestyle and design. Mindfulness can be found anywhere. Learn More

  • Join Erica for drop-in public studio sessions for guided meditation, yoga in various styles, and AURA Circles. AURA Circles are a space for education, discussion, integration, celebration, and ceremony. Learn More

  • Click here to see all current offerings at AURA BODY +HOME.

Photo Credit: Fashion Design of Off-White Tunic & Photography of Erica by @erandidesign