Mindful Pause

A guided experience that helps your team restore or recharge so they return more present, connected, and ready for what's next.

CORPORATE HALF-DAY
TEAM RETREAT

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The Power of Pause

The energy of a team is the pulse of a company. Long hours, back-to-back meetings, demanding projects, major launches, and organizational change can gradually leave teams feeling mentally fatigued, disconnected, and less engaged.

Mindful Pause creates intentional space for your team to reset through a mindful blend of movement, mindfulness, reflection, and restorative practices, in-office or off-site.

More than a lunch and learn, it’s a guided 3-hour retreat experience curated to help your team reclaim a sense of inner peace, strengthen connection, and return ready for what’s next.

3-HRS

- Transitioning back to in-office from hybrid schedules
- Preparing for or navigating demanding seasons
- Preparing for a major launch or initiative
- Recovering after periods of sustained intensity
- Experiencing organizational change
- Looking to strengthen team connection
- Working through rapid growth
- Returning from summer or holiday breaks
- Beginning a new quarter or fiscal year
- Closing out a busy quarter or year-end
- Celebrating a milestone while creating space to reflect
- Investing in employee well-being
- Looking to prevent burnout before it begins
Choose a Journey
Choose one of the two available journeys that feel like the right experience for your organization
Complete Booking Request Form
Your details will be reviewed and an estimate will be provided outlining the investment, terms and conditions.
Welcome Email
After booking, you'll be sent a Welcome Email with everything you need to know—detailed agenda, organizer reminders, group registration link, pre-experience check-in link, and more.
Mindful Pause
The experience comes to you in-office or off-site and a few weeks later a Post-Retreat Check-In call to discuss the impact the retreat has had on your team
Opening
Welcome, intentions, and an overview of the retreat journey.
Observation
A grounding practice to cultivate presence and create space to pause.
Movement
A movement practice to reconnect with the body through breath and awareness.
Connection
Guided conversations to strengthen self-awareness and team connection.
Reflection
A restorative sound bath and final reflections to integrate the experience.
- Up to 24 guests
- Break with Refreshments
- Mindful Pause Retreat Kit
- Yoga mats & Meditation cushions (as needed)
• Additional guests (Over 25)
• Off-site venue coordination
• Meal catering coordination

Why Mindful Pause?

In-Office or Off-Site

Mindful Pause comes to you. Yoga mats and meditation cushions as needed, along with refreshments and thoughtfully curated retreat materials so your team can simply arrive and be present.

Expert Facilitation

Led by Erica Gittens, founder of AURA: BODY+HOME, Mindful Pause combines mindfulness, movement, and restorative practices to create meaningful experiences that support both people and workplace well-being.

Reflection with Purpose

Individual and group reflection are thoughtfully woven throughout the experience to strengthen self-awareness, encourage meaningful connection, and help guests carry the experience beyond the retreat.

Choose the Journey

Every team has different needs. Choose the journey that best supports where your team is today.

RESTORE

For teams needing recovery, restoration, and reflection.

A mindful blend of meditation, yoga, gentle stretching, reflection, and restorative sound bath featuring soothing instruments and layered vibration. Your team will leave feeling calmer, mentally refreshed, and grounded.

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RECHARGE

For teams requiring focus, energy, and resilience.

A mindful blend of breathwork, Pilates, restorative sound bath, and reflection to strengthen workplace relationships. Your team will leave feeling stronger, and ready to move forward with renewed purpose.

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