OFFERINGS

AURA BODY

Mindful Sessions

Corporate Group, Private Group, Private One-on-One

Personalized sessions designed for the needs of your community, employees, or for your personal needs. Choose from sessions of varying durations to increase mobility, cultivate presence and focus, and to relieve stress. Sessions can incorporate mindfulness practices including:

  • Yoga (Vinyasa, Yin, Restorative, Nidra, Pranayama)

  • Meditation (Gratitude, metta, body scans, breathwork)

  • Pilates (Beginner, intermediate)

  • Mindfulness (Workshop, reflection, journaling, self care)

AURA BODY

Sound Baths

Private Group, Private One-on-One

The creation of a soundscape as a focal point and remedy to calm the body and mind. Sessions begin with a systematic body scan, mindful meditation, and/or visualization meditation. Sound bath instruments options include chimes, rainstick, and shakers. Can be a full session experience, part of a mindful experience, or the conclusion to a session.

AURA BODY

Reiki

Private Group, Private One-on-One

Hands-on, hands hovering, or reiki at a distance. Techniques will be used to guide universal life force energy through your body to release blocked energy in support of relaxation, healing, and balance. Can be facilitated as Restorative Yoga Reiki to incorporate yoga and/or conclude your session with a sound bath.

AURA HOME

Mindful Tidying

Private One-on-One

Breathe new life into a space or room in your home with a mindful approach. A strategy is created to identify the desired energy and style of the space, your habits or obstacles, stages of tidying, organization based on your workflow, and tips to maintain the finished results.

Home Tools and Education

Online Course

30 Days of Mindfulness
Discover your mindfulness blend and self-care practices that nourish you as a grounding ritual, a mindful experiment or a self-guided experience.

Start Today

AURA HOME

Everyday Mindfulness Auracle: A-30 Card Deck
Pick a card for a simple daily reminder to pause and reflect with its digital guide. Embrace mindfulness—it’s your key to unlocking inner peace.

Learn More

READY TO CONNECT?

Book a complimentary consultation with Erica to explore collaboration opportunities or contact her for general questions on the above offerings.

Book A Consultation

Photo Credit: Photography & Fashion Design of Off-White Tunic by @erandidesign