OFFERINGS

As your guide, we’ll explore the limitless creative expressions of mindfulness

Events / Workplace

Yoga Sessions

Virtually, In-Person
A personalized session of yoga designed for the needs of your community, employees, or group in mind. Choose from sessions of varying durations to get your group moving to increase mobility, cultivate presence and focus, and to relieve stress. Sessions can incorporate mindfulness activities, meditation, and tension release practices based on the experience and intention you envision. Yoga styles include: Vinyasa, Yin, Restorative, Nidra, Pranayama.
Guided Meditation Sessions

Virtually, In-Person
Imagine the impact 20-30 minutes of compassionate awareness and grounding could have to prepare your group mentally, physically, and emotionally for the day ahead or ending. Sessions feature mindful meditation rooted in Buddhist practices such as gratitude, metta (loving kindness), body scans, breathwork, and experiential visualizations. Erica incorporates elements of ambient music, sound meditation, or simply meditation in silence.
Mindfulness Workshops

Virtually, In-Person
Gift your special group with the gift of awareness through a personalized mindfulness workshop. Experiences can include a focus on empowerment, reflection through journaling, practing gratitude, unlocking creativity, or equipping individuals with self care tools to name a few. Durations can range from 30 mintues to 3-hours of training. What’s the topic you want to focus on?

Private Sessions

Reiki

Virtually, In-Person
Hands-on, hands hovering, or reiki at a distance. Techniques will be used to guide universal life force energy through your body to release blocked energy in support of relaxation, healing, and balance. Erica is currently completing her Level 2 (Okuden) Reiki practitioner under the Gendai Reiki Shihan lineage.
Duo or Group

Virtually, In-Person
Private sessions are personalized for your dynamic duo, group, or organization. Choose your preferred duration, frequency, and practices to bring you together towards a common intention. I’ll be your guide, consultant, or the facilitator of a workshop style session. How can I help?
One-to-One

Virtually, In-Person
Your time, your practice. All attention is focused on you and modalities or practices beneficial for your journey. Each session will consider where you want to go, where you want to stay, and how you are feeling for the day. Our time together will help me better understand which practices resonate with you leading to exploration to help you better understand yourself.
Mindfulness Coaching

Awareness, Activities, Sessions
Exploring ways to become more mindfully aware of the present moment. Or maybe you need support to shed light on a certain situation, dynamic with others, your patterns, or examining your life choices from a new mindful lens. Private one-on-one or group coaching is available for your personalized mindfulness journey.