A 20-min meditation to invite awareness, clarity, and focus to your day.

This guided session explores elements of mindfulness and meditation to go inward. Types of meditation include visualization, focused, body scan, metta (loving-kindness), reflection (gratitude, journaling, scripting), sound bath, mantra, and movement meditations.

Energy Exchange:

$10-20

Pay What You Want (PWYW) sliding scale
Payment by Credit card or E-transfer

• Waiver

  An agreement to the ‘Listen to Your Body’ Waiver is mandatory before completing any session. The waiver is available for you to read now or during the reservation process.

• How to Pay By E-Transfer

  E-Transfers cannot be taken online, so you will have to send an e-transfer separately

  Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’

  Once applied, you can proceed without payment to ‘Complete Appointment’.

  Details for the e-transfer will be in your confirmation email for privacy reasons

  Welcome to sent your e-transfer before or after the session

• Have Questions?

  Check out my FAQ page or contact me

Photo Credit: Andy Holmes