Restorative Yoga
Week 2: Rest - 22:40 mins
The most restful version of yoga to tap into our parasympathetic nervous system responsible for rest and digest. Props include a Yoga Mat (or bed), cushions, blanket(s), bolster.
Week 2: Rest - 22:40 mins
The most restful version of yoga to tap into our parasympathetic nervous system responsible for rest and digest. Props include a Yoga Mat (or bed), cushions, blanket(s), bolster.
