Inner Child Meditation & Mindful Movement
Week 6: Nurturing Our Inner Child - 39:29 mins
Begin on your mat with a photograph of yourself as a child. You’ll be lead through a visualization to connect with your Inner Child and an invitation to play together through mindful movement. Have your journal ready for dedicated reflection time.
Breath of Joy
Week 5: Power II - 7:03 mins
A 3-part breathing exercise that increases oxygen levels in the bloodstream, both energizes and relaxes to promotes a state of homeostatic balance. Gets you out of your head and into your body to feel more calm and focused.
Pilates
Week 4: Power - 8:35 mins
Exploring our core strength and inner power with a slow and intentional Pilates practice. No props needed, just a mat.
Restorative Yoga
Week 2: Rest - 22:40 mins
The most restful version of yoga to tap into our parasympathetic nervous system responsible for rest and digest. Props include a Yoga Mat (or bed), cushions, blanket(s), bolster.