30 Days of Mindfulness
Discover your mindfulness blend and self-care practices that nourish you.
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Introduction
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Welcome
▶️ Intro to the course and your guide (5:01)
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Course Overview
How the experience works.
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Why Practice Mindfulness?
The solution to a fast-paced world.
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Mindfulness 101
Awareness is the greatest agent for change.
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Mindfulness Blend Concept
A blend of practices that only speaks to you.
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Mindfulness Blend Categories
Categories highlighting styles of practice.
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Mindfulness Blend Results
Explaining the results and why it matters.
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Building a Habit
Lay the groundwork for habits that last.
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Time Dedication
How much time to dedicate daily.
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Start Day and Duration
Setting your start and end date.
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Get Support
📩 For questions, advice or troubleshooting.
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Week 1: Reflection
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Overview
This week, you'll focus on your relationship with self.
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Check In
▶️ Intro to W1 (1:07)
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Planning
Gathering what you need and considerations.
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Exploration
Ideas on practices you can explore.
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Reminder
Your reminder for this week.
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Mid-Week Check In
A message from your guide.
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Practice Tracker
Track your practices for the week here.
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End of Week Reflection
Wrap up this week with reflection.
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Week 2: Observation
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Overview
This week, you'll focus on observation.
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Check In
▶️ Intro to W2 (1:59)
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Preparing for Stillness
Moving into a more restful but alert state.
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Planning
Gathering what you need and considerations.
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Exploration
Ideas on practices you can explore.
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Suggestion
A suggestion for this week.
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Mid-Week Check In
A message from your guide.
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Practice Tracker
Track your practices for the week here.
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End of Week Reflection
Wrap up this week with reflection.
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Week 3: Movement
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Overview
This week, you'll focus on movement.
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Check In
▶️ Intro to W3 (1:54)
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Choosing Modalities
Ideas on modalities that activate and support rest.
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Planning
Gathering what you need and considerations.
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Getting Curious
Can you get curious about movement?
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Exploration
Ideas on practices you can explore.
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Reminder
Your reminder for this week.
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Mid-Week Check In
A message from your guide.
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Practice Tracker
Track your practices for the week here.
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End of Week Reflection
Wrap up this week with reflection.
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Week 4: Connection
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Overview
This week, you'll focus on movement.
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Check In
▶️ Intro to W4 (1:36)
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Choose a Practice
Ideas on modalities that activate and support rest.
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Getting Curious
Getting curious about considerations when connecting.
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Reminder
Your reminder for this week.
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Mid-Week Check In
A message from your guide.
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Practice Tracker
Track your practices for the week here.
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End of Week Reflection
Wrap up this week with reflection.
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Week 5: Integration
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Finale
Erica Gittens
Mindfulness Guide/ Founder
AURA BODY+HOME
About Your Facilitator
Erica is a mindfulness guide, yoga and meditation teacher, and sound practitioner. She guides individuals to reclaim inner peace and nurture self-connection through mindfulness practices. Drawing on tools like movement, meditation, reflection, and sound, she creates spaces for rest, curiosity, and self-discovery.
Her approach is heart-led, offering practices that are accessible, compassionate, and adaptable to daily life. She believes mindfulness is not one-size-fits-all, but a personal blend—one that shifts with time and intention. Through her guidance, participants are encouraged to find practices that feel natural, supportive, and sustaining.
Why Join?
For some, it’s a grounding ritual. For others, a mindful experiment. For all, a self-guided experience.
You may be moving through your days on autopilot, stuck in habits that no longer serve you, or running on empty. Perhaps you’ve been pouring into others without tending to yourself. You could be moving through a life transition or navigating change that has left you craving steadiness and care. Or perhaps stress has been weighing on your body and mind leaving you longing for more ease from constant busyness.
This 30-day journey offers space to pause, realign, and discover practices that truly nourish you by creating a daily mindfulness habit that supports you especially through busy seasons. Each week over 30 days, you’ll focus on four distinct categories of mindfulness giving you space to explore what works best for your mental, emotional, and physical well-being at this point in time.
Step into an experience to nurture and better understand yourself through mindfulness.
What Awaits You in 30 Days
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Receive unique results highlighting the mix of practices that feel natural and effective for you. A blend of practices that only speaks to you at this time in your life.
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Experience various styles of mindfulness— from quiet reflection and mindful movement to relational prompts— expanding your awareness of what’s possible and build a self-care toolkit that nourishes body, mind, and soul.
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Cultivate consistency with daily accountability and weekly reflection.
Over the 30 days, you'll equip yourself with techniques to carry into the months ahead, so you’re ready for whatever the season brings.
Course FAQ
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While a new month is the easily way to track your progress, you can start your Day 1 any day.
You’ll just need to keep track of when you started, your new week day, and last day.
If you loose track, taking an extra day or more on each weekly category will be that bonus you give back to yourself,
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Yes, you choose how, when, and how long you practice for. It is up to you whether you complete each daily practice for 30 days.
Guidance is an email away for questions or suggestions. Please see the “Getting Support” under the Introduction section.
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No, the deck is not needed as you will have opportunities to interact with the deck each week. If interested, visit the AURA BODY+HOME Shop.