Rediscover and reclaim your body through mindful physical movement and breath connection. A post-lineage Yoga practice for the new to yoga or practicing yogi practitioner. Cultivate the courage to be present. All levels welcomed.
As a BCTO Instructor, Erica will be facilitating a 60-minute Vinyasa flow infused with the heart of music and entwined with elements of mindfulness. All props including yoga mat will be provided for the in-studio class.
Disclaimer:
Click here to read the ‘Listen to Your Body’ Disclaimer
The Toronto Barre Collective is Toronto's favourite barre instructors + the classes you LOVE! Join us for a fresh take on barre and Pilates classes, all grounded in community, movement, and strength.
