PLATFORM: INSIGHT TIMER

With the support of pillows, cushions, blankets and props around your home, get cozy in this slow yoga practice to help infuse rest into your nervous system. This session includes a series of longer-held, static poses from Restorative Yoga as well as elements of gentle mindful movement, Yin Yoga, Yoga Nidra, and breathwork to help guide us into deeper relaxation. Use this break to signify the end of your workday or to wind down for the day to the sounds of ambient music.

When our body moves towards a state of rest, so can our mind. Give yourself the rest you deserve.

Energy Exchange:

By Donation

Photo Credit: Cassidy Kelley