WELLNESS STUDIO: The Villij

Give your body the release it deserves. This Yin yoga class is designed to release tension and enhance flexibility throughout your body. By holding gentle poses for several minutes, you’ll have the opportunity to deeply stretch and relax your muscles, allowing for a profound sense of release and ease.

Who is this class for: Ideal for women of colour looking to reduce stress, anxiety, and tension held in the body and mind. It is suitable for all levels, from beginners to advanced practitioners.

What’s the vibe: Set to the sounds of Soul and RnB, this class creates a vibe of deep connection and relaxation.

What’s included: Mats and props are provided to ensure your comfort and safety throughout the class.

The Villij is a wellness studio transforming the way women of colour nurture well-being through meaningful connections.