Feeling dazed and confused is totally normal. Jumpstart your day feeling lighter and connected with this 20-minute check-in + reflection in-studio, in real life (IRL). Learn how to access deeper levels of awareness and relaxation with this guided class. You might even levitate.
Erica will be guiding this session as a Meditation Guide at Have a Nice Day Pilates, a new Black-owned wellness space offering pilates + meditation in Toronto.
