This slow, soulful, and fluid 60-min yoga session is all about mindfulness in motion as we move through repetitive mini Vinyasa flows, cooling Yin stretches that keep us low on the mat, and ends with Restorative yoga to balance our nervous system towards rest.

Abstract elements of embodied yoga, energy medicine techniques and breathwork are incorporated to help you re-connect with your body and to generate an earthy feel of grounding.

Playlist styles include the sensual sounds of R&B, afrobeats, electronic, or ambient music.

Energy Exchange:

$20

Includes HST
Payment by Credit card or E-transfer

• What you'll need

  • Yoga Mat (preferred) for standing, kneeling, and seated poses

  • Or a padded surface with non-slip bottom or free space on the floor at your own discretion

  • Optional props like yoga blocks, cushions, or a blanket for support during folds or twists

  • Optional props like a strap, scarf or resistance band

  • Comfortable, stretchy, or loose clothing (recommendation)

  • Best to eat meals after the session

• Access to 7-Days Recording

  Can’t make it live or want to join again? After the session, you’ll receive an email with details on how to access the 7 day recording. Video expires at 11:59 PM ET on the final day.

• Waiver

  An agreement to the ‘Listen to Your Body’ Waiver is mandatory before completing any session. The waiver is available for you to read now or during the reservation process.

• How to Pay By E-Transfer

  • E-Transfers cannot be taken online, so you will have to send an e-transfer separately

  • Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’

  • Once applied, you can proceed without payment to ‘Complete Appointment’.

  • Details for the e-transfer will be in your confirmation email for privacy reasons

  • Welcome to sent your e-transfer before or after the session

• Have Questions?

  • Check out my FAQ page or contact me

Photo credit: Mohammad Alizade