An upbeat, energizing 45-min Vinyasa flow to invoke your inner power. The session will consist of a continuous flow of poses for a warming and higher intensity practice based on the Ashtanga Primary Series and elements of breathwork. Options will be provided for each pose to help you choose your preferred level of intensity. Playlist styles include R&B, afrobeats, electronic, dance, pop, or ambient music.

Energy Exchange:

$15-25

Pay What You Want (PWYW) sliding scale
Payment by Credit card or E-transfer

• What you'll need

  • Wearing comfortable, stretchy, or loose clothing is recommended

  • Welcome to do any desired warmups prior to the session.

  • Optional props like yoga blocks or books to place hands on for support during folds or twists

  • Optional props like a strap, scarf or resistance band

  • Best to eat after the session

• Access to 7-Day Recording

  Can’t make it live or want to join again? After the session, you’ll receive an email with details on how to access the 7 day recording. Video expires at 11:59 PM ET on the final day.

• Waiver

  An agreement to the ‘Listen to Your Body’ Waiver is mandatory before completing any session. The waiver is available for you to read now or during the reservation process.

• How to Pay By E-Transfer

  • E-Transfers cannot be taken online, so you will have to send an e-transfer separately

  • Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’

  • Once applied, you can proceed without payment to ‘Complete Appointment’.

  • Details for the e-transfer will be in your confirmation email for privacy reasons

  • Welcome to sent your e-transfer before or after the session

• Have Questions?

  • Check out my FAQ page or contact me

Photo Credit: Sharon McCutcheon