An upbeat, energizing 45-min Vinyasa flow to invoke your inner power. The session will consist of a continuous flow of poses for a warming and higher intensity practice based on the Ashtanga Primary Series and with elements of functional Pilates movements and breathwork. Options will be provided for each pose to help you choose your preferred level of intensity. Playlist styles include R&B, afrobeats, electronic, dance, pop, or ambient music.
Energy Exchange:
$20
Includes HST
Payment by Credit card or E-transfer
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Wearing comfortable, stretchy, or loose clothing is recommended
Welcome to do any desired warmups prior to the session.
Optional props like yoga blocks or books to place hands on for support during folds or twists
Optional props like a strap, scarf or resistance band
Best to eat meals after the session
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Can’t make it live or want to join again? After the session, you’ll receive an email with details on how to access the 7 day recording. Video expires at 11:59 PM ET on the final day.
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An agreement to the ‘Listen to Your Body’ Waiver is mandatory before completing any session. The waiver is available for you to read now or during the reservation process.
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E-Transfers cannot be taken online, so you will have to send an e-transfer separately
Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’
Once applied, you can proceed without payment to ‘Complete Appointment’.
Details for the e-transfer will be in your confirmation email for privacy reasons
Welcome to sent your e-transfer before or after the session
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Check out my FAQ page or contact me
Photo Credit: Sharon McCutcheon