An upbeat energizing, 30-min vinyasa flow to the sounds of R&B, afrobeats or electronic music.

The session will consist of a continuous flow of poses for a warming and higher intensity practice based on the Ashtanga Primary Series and elements of breathwork.

Energy Exchange:

• Pay What You Want (PWYW), sliding scale from $5-20

• If paying by e-transfer, welcome to sent before or after the session with note “AURA Community”

What you’ll need:

• Yoga Mat (preferred) for standing, kneeling, and seated poses

• Or a padded surface with non-slip bottom or free space on the floor at your own discretion

• Optional props like yoga blocks, cushions, or blanket for support during folds or twists

• Optional props like a strap, scarf or resistance band

• Comfortable, stretchy, or loose clothing (recommendation)

• Welcome to do any desired warmups prior to the session.

Disclaimer:

• Click here to read the ‘Listen to Your Body’ Disclaimer