An upbeat energizing, 30-min vinyasa flow to the sounds of R&B, afrobeats or electronic music with an added 15 minutes dedicated to elements of breathwork or meditation.
The session will consist of a continuous flow of poses for a warming and higher intensity practice based on the Ashtanga Primary Series and close with a dedicated Pranayama (breathwork) and/or meditation practice.
Energy Exchange:
Pay What You Want (PWYW), sliding scale from $5-20
E-transfers can be sent before or after the session
Further details will be provided after reserving your spot
What you’ll need:
Wearing comfortable, stretchy, or loose clothing is recommended. Welcome to do any desired warmups prior to the session.
Optional props like yoga blocks or books to place hands on for support during folds or twists
Optional props like a strap, scarf or resistance band
Best to eat after the session
Disclaimer:
Click here to read the ‘Listen to Your Body’ Disclaimer