An upbeat energizing, 30-min vinyasa flow to the sounds of R&B, afrobeats or electronic music with an added 15 minutes dedicated to elements of breathwork or meditation.

The session will consist of a continuous flow of poses for a warming and higher intensity practice based on the Ashtanga Primary Series and close with a dedicated Pranayama (breathwork) and/or meditation practice.

Energy Exchange:

• Pay What You Want (PWYW), sliding scale from $5-20

• You can pay by credit card or e-transfer

• For e-transfer, use the coupon code “ETRANSFER” when reserving your spot. Once applied, you can proceed without payment to “Complete Appointment"

• Details for the e-transfer will be in your confirmation email for privacy reasons.

• Welcome to sent your e-transfer before or after the session

What you’ll need:

• Wearing comfortable, stretchy, or loose clothing is recommended

• Welcome to do any desired warmups prior to the session

• Optional props like yoga blocks or books to place hands on for support during folds or twists

• Optional props like a strap, scarf or resistance band

• Best to eat after the session

Disclaimer:

• Click here to read the ‘Listen to Your Body’ Disclaimer