In-Person + Livesteamed Event

A rejuvenating and uplifting 45-min vinyasa flow. The session will consist of a continuous flow of poses for a warming practice.

Move With Us: Putting Mental & Physical Health First, a free community initiative to promote health and movement. The event will be hosted by New Haven Funeral Centre, Peel Region's First Black-owned Funeral Services Company.

Welcome to join in-person at their Mississauga location or register for online access via Zoom. My session begins at 8:15 AM ET. Get tickets below!

What you’ll need:

• Yoga Mat (preferred) for standing, kneeling, and seated poses

• Bottle of water to stay hydrated

• Towel to lay on yoga mat (optional)

• Wearing comfortable, stretchy, or loose clothing is recommended

• No props needed

Disclaimer:

• Click here to read the ‘Listen to Your Body’ Disclaimer