With the support of pillows, cushions, blankets and props around your home, get cozy in this slow yoga practice to help infuse rest into your nervous system. This session includes a series of longer-held, static poses from Restorative Yoga as well as elements of gentle mindful movement, Yin Yoga, Yoga Nidra, and breathwork to help guide us into deeper relaxation. Use this break to signify the end of your workday or to wind down for the day to the sounds of ambient music.

When our body moves towards a state of rest, so can our mind. Give yourself the rest you deserve.

Energy Exchange:

$10-20

Pay What You Want (PWYW) sliding scale
Payment by Credit card or E-transfer

• What You’ll Need

  • Multiple sets of pillow, cushions, or blankets

  • Bed, yoga mat, padded surface with a non-slip bottom, or free space on the floor at your own discretion

  • Optional props like yoga blocks, a strap, scarf or resistance band

  • Comfortable, stretchy, or loose clothing (recommendation)

  • Best to eat after the session

• Waiver

  An agreement to the ‘Listen to Your Body’ Waiver is mandatory before completing any session. The waiver is available for you to read now or during the reservation process.

• How to Pay By E-Transfer

  • E-Transfers cannot be taken online, so you will have to send an e-transfer separately

  • Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’

  • Once applied, you can proceed without payment to ‘Complete Appointment’.

  • Details for the e-transfer will be in your confirmation email for privacy reasons

  • Welcome to sent your e-transfer before or after the session

• Have Questions?

  • Check out my FAQ page or contact me

Photo Credit: Cassidy Kelley