A 20-min meditation to invite awareness, clarity, and focus to your day.

This guided session explores elements of mindfulness and meditation to go inward. Types of meditation include visualization, focused, body scan, metta (loving-kindness), reflection (gratitude, journaling, scripting), sound bath, mantra, and movement meditations.

Energy Exchange:

• Pay What You Want (PWYW), sliding scale from $10-20

• You can pay by credit card or e-transfer

Wanna Pay By E-Transfer?

• E-Transfers cannot be taken online, so you will have to send an e-transfer separately

• Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’

• Once applied, you can proceed without payment to ‘Complete Appointment’.

• Details for the e-transfer will be in your confirmation email for privacy reasons

• Welcome to sent your e-transfer before or after the session

Have Questions?

• Check out my FAQ page or contact me

Waiver:

• Click here to read the ‘Listen to Your Body’ Waiver

Photo Credit: Andy Holmes