A 30-min meditation to invite awareness, clarity, and focus to your day.

This guided session explores elements of mindfulness and meditation to go inward. Types of meditation include visualization, focused, body scan, metta (loving-kindness), reflection (gratitude, journaling, scripting), oracle card pulls, sound bath, mantra, and movement meditations.

Energy Exchange:

$17-28

Pay What You Want (PWYW) sliding scale
Includes HST
Payment by Credit card or E-transfer

• Access to 7-Day Recording

  Can’t make it live or want to join again? After the session, you’ll receive an email with details on how to access the 7 day recording. Video expires at 11:59 PM ET on the final day.

• Waiver

  An agreement to the ‘Listen to Your Body’ Waiver is mandatory before completing any session. The waiver is available for you to read now or during the reservation process.

• How to Pay By E-Transfer

  E-Transfers cannot be taken online, so you will have to send an e-transfer separately

  Proceed to reserve your spot below and when prompted for payment use the coupon code ‘ETRANSFER’

  Once applied, you can proceed without payment to ‘Complete Appointment’.

  Details for the e-transfer will be in your confirmation email for privacy reasons

  Welcome to sent your e-transfer before or after the session

• Have Questions?

  Check out my FAQ page or contact me

Photo Credit: Andy Holmes